Take Off Pounds Sensibly Program Ideas

Tops Take Off Pounds Sensibly Program Ideas

Take Off Pounds Sensibly Online

TOPS PA 0768 Mansfield shares with us this awesome idea! Your chapter could do this weekly if you wanted or suggest your members make it a habit at home everyday.Here's how it works.Set a timer for 5 minutes, then do a series of stretches and exercises, all in 5's until the time is up. 5 Stretches, 5 marches in place, 5 small arm circles (both forward and backwards), 5 large arm circles (fwd & back), 5 toe raises, 5 forward lunges, 5 to each side, 5 reaches to the stars, etc. This can be done at home and you can create your own bends and stretches and many of these could also be done from a chair. .